Sleep Study Health Feed

Being pregnant can be the best news for any female who is wishing for motherhood. While it is a bliss, it brings so many changes not just to your body but also to your mood and lifestyle. You may crave for certain food at a certain time, or may wish to sleep in a very particular way, not ready to compromise on your comfort as it can give you sleepless nights or may worsen your pregnancy symptoms of nausea, and heartburns. ;



It is perfectly fine for a pregn...more

Avoid reading at night time. Take a little gap after every 45 min . You may also have some eatables in between.
You may take some vitamin and calcium supplements if there is any generalized weakness.

You can take an ayurvedic tea two to three times a day. Made-up by following ingredients
ajwain
jeera
kali mirch
dhaniya saunf ilayachi
dalchini sendha namak and
gud
it is a best formula, not doing acidity, it will increase your stemina and manage metabolism
you can consult in private also.

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant change in lifestyles has removed the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential. Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or fewer hours of sleep. Further, studies have shown that there is a good correlation between a person's food habits ...more

Guilty about taking daytime naps? Don t be, it s good for you! Sleep is important for good health it improves your immune function and prevents the risk of a range of disorders. You must know this already. While at least 7-8 hours of sleep every night is vital, in case you miss the mark, a nap during the daytime (usually lasting for 15-90 minutes) can also benefit you a great deal. It improves the functioning of your brain ranging from focus, memory to creativity.

Is it normal to nap ...more

Every day we get to learn something new or the other, but did you know you could learn even when you are asleep? Sounds too good to be true? But it s proven now! Researchers suggest that sleep plays a vital role in the learning process, and it can help you grasp new words and information during deep sleep. This is because the brain s learning channels are open even during sleep.

While we are asleep, our brain organizes and consolidates events and information we encountered throughout t...more

People often underestimate the need for sleep. Sleep is as important as any other activity. Without proper sleep, your performance level can go way down the line. It can even hamper your performance in the bed.

Most people do not know it, but there is a deep relation between sex and sleep. People always tend to cut their bedtime just to get done with a few more things. But, doing this can have adverse effects on your sex life.

Here are some reasons that are tempting enough to m...more

Snoring is something that not only spoils the sleep of your partner but leaves you embarrassed while travelling or any family gatherings. It is more popular among males but these days, women are also facing this issue. The problem only worsens with age and weight. On the other hand, the person suffering from Sleep Apnoea not only affects his and his partner's sleep but puts his life at risk.

Difference Between Sleep Apnoea And Snoring:

There is a huge difference between just Sn...more

Ebooks can be a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks.

Read on to find out why paperbacks work well over ebooks for better eye health.

Does not involve light-emission- The backlit electronic devices, strain your eyes, causing redne...more